Fall Yoga Choices!
Two yoga options outlined below, to build and strengthen your practice this fall, now through December. The Cultural Center will be closed the month of January, with yoga returning in February 2017 (specific schedule TBA).
A. Senior/Gentle Yoga with Ann Pate. Wednesdays 9-10am, September 13th – December 6th, 2017. $4 per class.
Registered yoga instructor Ann Pate returns to the Cultural Center to lead a dedicated group in Senior/Gentle Yoga. Ann’s class focuses on a gentle journey building strength and flexibility through core yoga flows. Dress comfortably and please bring your own mat!
B. Flow Yoga with Wendy Billie. Thursdays, 6-7pm, September 21st – December 7th, 2017. $15 for 1 / $60 for 5 / $100 for 10.
(Buy punchcards at wendybillie.com )
Students are guided in gaining flexibility, strength, and calmness of mind by moving through yoga poses in a smooth and flowing manner. Breath is the foundation of yoga and emphasis is on linking breath with movement to build inner heat to aid in cleansing the body of toxins, leading to balanced health mentally, physically, energetically and emotionally. Class ends with a 10 minute guided relaxation or meditation bringing you to a centered peaceful state. Each class is unique and both beginner & advanced options for yoga poses are offered. Dress comfortably and please bring your own mat!
Having traveled across the world studying yoga & living most of her life on the East coast, Wendy’s heart is now in small town Minnesota. She relishes sharing her life experiences and inner knowledge with students. Bringing a holistic approach to her teaching, she fuses 25+ years of Yoga, Shamanism, Ayurveda, & Energy Coaching. From beginners to those already on a yoga journey, all find comfort in being guided by Wendy as she helps each student find their unique way. Her life-changing yoga classes, workshops, & retreats help people heal & return home to who they truly are. When not on her yoga mat, you’ll find her beating on her drum, hiking with her dog or venturing hand-in-hand with her love.
For a longer version of Wendy’s story please visit her website: WendyBillie.com