Fall Yoga at the Cultural Center!

Join us for yoga amidst the art at the Cultural Center in New York Mills this Fall, September-December 2018.

Senior/Gentle Yoga with Ann Pate.
Wednesdays 9-10am.
September 12 – December 12, 2018.
$4 per class.

Registered yoga instructor Ann Pate returns to the Cultural Center to lead a dedicated group in Senior/Gentle Yoga. Ann’s class focuses on a gentle journey building strength and flexibility through core yoga flows.

Class is usually held in the main floor gallery space. On rare occasion the location moves upstairs to the second floor yoga/dance studio (accessible only by stair); if this occurs, it will be noted on the website calendar.

Dress comfortably and please bring your own mat! Cost is just $4/class. Drop-ins welcome.

Flow Yoga with Wendy Billie.
1st & 3rd Thursdays 6-7pm.
September 20 – December 20, 2018.
$15 drop-in or buy a punchcard (5 for $65, 10 for $110).

Gain flexibility, strength, and calmness of mind as you move through yoga poses in a smooth and flowing manner. Emphasis is on linking the breath with each movement to build inner heat to aid in cleansing the body of toxins leading to balanced health mentally, physically, & emotionally. Class ends with a 10 minute relaxation or meditation bringing you to a centered peaceful state. Beginners & advanced students welcome as both high & low versions of postures are demonstrated.

Guided by her inner knowing and 25+ years of yoga practice, Wendy brings a sacred approach to her teaching and healing work, fusing Hatha, Shamanism, Intuitive Energy Healing and the beauty of Yin Yoga. While studying with gurus in the Himalaya Mountains of India, she clearly saw her past life as a yogi. Complementing yoga, her shamanic practice began when she was sought out by a shaman named Eddy, who said that she knew “The Way.” Humbled and completely afraid at the time, Wendy now fully embraces her calling and uses her gifts to help students flow with nature’s current ~ tapping into their inner spirit to connect with the outer spiritual world. Wendy teaches weekly yoga classes in small communities in Minnesota and travels globally, leading workshops and retreats. She loves to inspire groups as the wisdom flows through her voice.

Wendy has been on the Yoga path for more than 20 years and is currently guiding practices in Battle Lake, Fergus Falls, Ottertail, Perham, and New York Mills. Check out her full story here: https://www.wendybillie.com/meet-wendy.html

Purchase punchcards in person or online here: https://www.wendybillie.com/yoga.html