Three 5-week sessions on
Wednesdays @ 5:15-6:15pm
during January – May, 2020
Specific dates & details below!

We are excited to add a Yoga Flow class with Leona Cichy at the Cultural Center this Winter!  Leona will offer three 5-week sessions on Wednesday evenings from 5:15-6:15 p.m. during January – May 2020; specific dates follow:

  • Session 1: January 29 – February 26, 2020
  • Session 2: March 18 – April 15, 2020
  • Session 3: April 22 – May 20, 2020

[NOTE: This means Yoga every Wednesday January 29 -May 20 EXCEPT March 4 & 11.]

Yoga Feel Good Flow is a vinyasa flow class for all levels.  Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Cost for Yoga is $60 for 5 classes or $15 for a single class drop-in.

Instructor Leona Cichy resides in New York Mills and is the owner of Roots and Wings Yoga in Perham, MN.

All classes held in upstairs studio at the NYM Cultural Center. Open to all. No need to pre-register – just show up and enjoy! Call 218-385-3339 with questions.